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My Dad’s Chili Recipe

Prep Time5 mins
Cook Time1 hr
Course: Main Course
Cuisine: American
Keyword: fall, healthy, healthy carb, Winter
Servings: 6
Calories: 380kcal
Author: SatMorning21

Ingredients

  • 1 ½ Tablespoon Vegetable oil
  • ½ Medium onion
  • 3/4 Bell pepper
  • 1 ½ Pound Ground turkey
  • ¼ Teaspoon Garlic powder
  • 1 1/2 TB Chili Powder
  • 1/2 TB Ground Cumin plus 2 Teaspoons
  • ¾ Cup Beer
  • 16 ounce Chili beans I use mild, but you can do spicy
  • 16 ounce Red kidney beans
  • 14.5 ounce Diced tomatoes
  • 15 oz Tomato sauce
  • ¾ Teaspoon Salt

Instructions

  • Heat oil in heavy bottom pot, like Dutch oven, over medium heat.
  • Add onions and sauté for 7 minutes.
  • Add meat and break up with utensil.
  • Add 1/4 teaspoon of garlic powder, 1/2 teaspoon of chili powder and 1/2 teaspoon of ground cumin. Stir to incorporate the spices.
  • Add beer and simmer for 6 minutes to reduce.
  • Add tomato sauce, all beans, remaining spices and salt to the pot and stir well.
  • Cook chili for 30 minutes, uncovered, stirring occasionally.
  • That’s it! Serve in a bowl with some cheddar cheese.

Nutrition

Calories: 380kcal | Carbohydrates: 40g | Protein: 39g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 1312mg | Potassium: 1430mg | Fiber: 12g | Sugar: 10g | Vitamin A: 1483IU | Vitamin C: 33mg | Calcium: 90mg | Iron: 7mg