Quinoa is a new favorite of mine, purely started for the health benefits. This recipe uses a few MIND Diet ingredients to provide a slightly healthier version of the original.
Sorghum is my new kick, I think it’s is a very easy ingredient that takes on flavors really well. Another ingredient that I absolutely love? Feta!! It’s one of my food groups. This recipe incorporates MIND healthy tomato and olive … Read More
This is a fantastic MIND diet recipe, as well an intro to smoothies. All the ingredients in the recipe (spinach, walnuts, maple syrup) have some role in the MIND Diet, which is specifically trying to keep the mind well nourished. … Read More