Making jambalaya is a lot easier than spelling it. This version lots to cut down on some of the fats in a traditional jambalaya while keeping the same great flavors. I hope you enjoy!             … Read More

This is a healthy, lower fat way to start the day because lentils pack a ton of protein. When you look at the nutrition for 1 cup of lentils, it provides 50g of protein! The breakfast sausage adds flavor and … Read More

If you’re looking for a low carb lunch/dinner, then here you go! These chicken patties are a fast meal with a ton of flavor. I love the crunch you get from pan-frying, it goes well with the spinach. Also, I … Read More

This is a basic peach syrup recipe that can be used to flavor drinks, desserts or smoothies. It’s a great recipe as it turns something that you would normally throw away into a useful ingredient.           … Read More

Smoothies are an easy way to start the day. It’s also a low carb, low calorie option that includes a ton of protein which will help stave off hunger. With my mocha smoothie, you get a boost of chocolate with … Read More

From the first time I had shrimp and grits in Wilmington, NC, I was hooked. Whenever I see it on a menu, it’s just hard to resist. The first time I made them, I thought it was a lot of … Read More

I love the deep purple color that the beets give to this risotto. Adding in the goat cheese to join the beets gives you that classic combination. Cooking the beets prior to adding to the risotto helps create a softer … Read More

Brisket quesadilla is a wonderful way to used leftover BBQ brisket. It provides another option to just throwing the meat in a bun. Get it a try, you won’t be disappointed!        

Smoking a brisket in a gas grill is a simple process that just takes time. The rub provides the sweet and spicy (not hot spicy) flavor, and the wood chips help develop the smoky bark that makes BBQ so special. … Read More