My Healthier Jambalaya

posted in: Recipes 0

Making jambalaya is a lot easier than spelling it. This version lots to cut down on some of the fats in a traditional jambalaya while keeping the same great flavors. I hope you enjoy!

My Healthier Jambalaya

Course: Main Course
Cuisine: American
Servings: 5
Calories: 501kcal
Author: SatMorning21

Ingredients

  • 1 TB Vegetable oil
  • 2/3 cup Onion
  • 1 cup Red pepper diced
  • 1/3 cup Carrot
  • 1/2 cup Celery chopped
  • 1 1/2 cups White rice
  • 3 T Old Bay Seasoning
  • 3 1/3 cups Chicken broth
  • 1 1/2 cups Chicken breast cut into bite-sized pieces
  • 2 cups Tomato diced, seeds and pulp removed
  • 14 oz Turkey kielbasa
  • 40 Shrimp
  • 1 TB Parsley fresh, finely chopped

Instructions

  • Heat oil in a large pan over medium for 2 minutes.
  • Add the onion, carrot, red pepper and celery to the pan. Cook, stirring occasionally for 5 minutes.
  • Add chicken and kielbasa. Cook for 7 minutes.
  • Add rice and Old Bay to the pan and mix well. Cook for 1 minute.
  • Add tomato and chicken broth, mix well. Bring to a boil, and then turn to a low-medium heat. Cover and cook for 25 minutes.
  • Add shrimp and continue to cook covered for 7-10 minutes, or until the shrimp is cooked through and no longer pink.
  • Remove lid and stir in the parsley. Ready to serve!

Nutrition

Calories: 501kcal | Carbohydrates: 58g | Protein: 37g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 192mg | Sodium: 1971mg | Potassium: 860mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3162IU | Vitamin C: 88mg | Calcium: 158mg | Iron: 11mg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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