Making jambalaya is a lot easier than spelling it. This version lots to cut down on some of the fats in a traditional jambalaya while keeping the same great flavors. I hope you enjoy!             … Read More

This is a healthy, lower fat way to start the day because lentils pack a ton of protein. When you look at the nutrition for 1 cup of lentils, it provides 50g of protein! The breakfast sausage adds flavor and … Read More