19 Mar 2021

Turkey Kielbasa and Pepper Farro

by | posted in: Recipes | 0

If you’ve read my recipes, you might pick up on the fact that I love sausage and peppers. It’s just one of my favorite combinations. Probably due to all the sausage and pepper subs I got while tailgating at OSU over the years. This recipe focuses on health a little more than that football classic, as it uses turkey kielbasa to cut fat and farro (a healthier grain.) I hope you enjoy!

 

Print Recipe

Turkey Kielbasa and Pepper Farro

Prep Time3 mins
Cook Time20 mins
Course: Main Course
Cuisine: American
Keyword: healthy carb
Servings: 4
Calories: 340kcal
Author: SatMorning21

Ingredients

  • 1 Cup Farro cooked
  • 2 T Butter
  • 2 Links Turkey Kielbasa
  • 1/4 Cup Bell pepper diced
  • 1 oz Cream cheese
  • 1/3 Cup Chicken broth

Instructions

  • Place butter in a cold pan, then turn the heat to medium. Add kielbasa and peppers, cook for 7-10 minutes, stirring a couple times.
  • Add farro and cook another 5 minutes.
  • Add cream cheese and broth and cook for 5 minutes, until the sauce thickens.

Nutrition

Calories: 340kcal | Carbohydrates: 42g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 585mg | Potassium: 185mg | Fiber: 8g | Sugar: 2g | Vitamin A: 714IU | Vitamin C: 14mg | Calcium: 21mg | Iron: 2mg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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