Mashed Potatoes with Meat Gravy

posted in: Recipes 1

I love this recipe! This is a true Midwest meal, something my mom would make a lot. While the plate needs to be dressed up with some veggies for color, it is a fast weeknight meal.The meal almost reminds me of a more basic salisbury steak.

Mashed Potatoes with Meat Gravy

Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: American
Keyword: Midwest
Servings: 4
Calories: 621kcal
Author: SatMorning21

Ingredients

  • 1 My Mother's Mashed Potato Recipe or a store bought package
  • 1 Onion small
  • 2 Cloves Garlic
  • 1 ¼ lb Ground beef 90/10
  • 2 TB Flour
  • 1 Cup Milk
  • ½ Cup Beef broth
  • ½ T Thyme fresh
  • ½ T Salt
  • ¼ T Pepper

Instructions

  • Heat a large pan over medium, and add the beef. Breakup the meat with a utensil and cook for 3 minutes.
  • Add onion and cook for another 7 minutes, or until the meat is no longer pink.
  • Add garlic and cook for one more minute.
  • Add flour and mix into the meat so it’s coated.
  • Add the remaining ingredients to the pan and stir. Cook for another 5-8 minutes, until the sauce has thickened to a gravy-like consistency.
  • On each plate, make a well out of the mashed potatoes, then ladle a scoop of the meat sauce into the well.
  • I always serve mine with broccoli, but anything to add some color to the plate works.

Nutrition

Calories: 621kcal | Carbohydrates: 39g | Protein: 31g | Fat: 38g | Saturated Fat: 17g | Cholesterol: 125mg | Sodium: 2916mg | Potassium: 1196mg | Fiber: 3g | Sugar: 6g | Vitamin A: 353IU | Vitamin C: 13mg | Calcium: 143mg | Iron: 4mg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. Brian Hardin
    | Reply

    My Mom is from the Midwest and she would love this meal!

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