Taco Meatballs with Enchilada Farro

posted in: Recipes 0

My Taco meatballs with Enchilada farro is a healthy option for those craving a Mexican/Southwest dinner. The meatballs are made with ground turkey and the farro is a healthy grain, providing a gut healthy meal.

Taco Meatballs with Southwest Farro

Prep Time10 mins
Cook Time30 mins
Course: Main Course
Cuisine: Mexican
Servings: 4
Calories: 709kcal
Author: SatMorning21

Ingredients

Taco Meatballs

  • 1.5 lb. Ground turkey
  • 1 oz. Taco seasoning
  • 1 Egg
  • 1/3 Cup Cheddar cheese
  • 2 TB Ketchup
  • ½ T Salt
  • 1/3 Cup Breadcrumbs

Enchilada Farro

  • 1 Cup Farro
  • 3/4 Cup Beef broth
  • 3/4 Cup Water
  • 19 oz. Enchilada sauce

Toppings

  • 2 Cup Lettuce shredded
  • 1 Cup Cheddar cheese
  • 1/2 Cup Sour cream

Instructions

Taco Meatballs

  • Preheat oven to 350 degrees.
  • Add the ketchup, taco seasoning, salt, egg and cheddar cheese into a bowl and mix to combine. This is so all that flavor is evenly mixed in the meat.
  • Add the breadcrumbs, mix and then add the meat. Mix all ingredients with your hands.
  • Form the meat into Ping-Pong sized meatballs, placing them on a cookie sheet.
  • Put the meatballs into the oven and cook for about 20 minutes.
  • Remove from the oven and turn, then return to oven for another 5-8 minutes.

Farro

  • Pour broth and water in a large pan and bring to a boil.
  • Add farro and enchilada sauce, reduce heat to a simmer. Cover and cook for 20-25 minutes.

To finish

  • Add meatballs to the farro and cook another 5 minutes.
  • Remove to a plate and serve with cheese, lettuce and sour cream.

Notes

For the chipotle, you would empty a small can (5 or 7 oz.) of chipotle in adobo sauce into a blender and turn onto high. Once smooth, then it's good to use in your mayo.

Nutrition

Calories: 709kcal | Carbohydrates: 65g | Protein: 61g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 189mg | Sodium: 3282mg | Potassium: 851mg | Fiber: 12g | Sugar: 15g | Vitamin A: 2441IU | Vitamin C: 7mg | Calcium: 355mg | Iron: 5mg

 

 

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