Beet Salad

posted in: Recipes 0

A beet salad is a wonderful way to enjoy this healthy vegetable. Adding the goat cheese is a classic combination that offers a little punch of creaminess. Instead of a balsamic dressing, I wanted to keep it a little lighter and just used a store bought Italian. I hope you enjoy!

Beet Salad

Prep Time5 mins
Cook Time30 mins
Course: Salad
Cuisine: American
Servings: 2
Calories: 371kcal
Author: SatMorning21

Ingredients

  • 3 Beets
  • 1 TB EVOO
  • ½ T Salt
  • 6 Cups Arugula
  • 2-3 oz. Goat cheese
  • ¼ Cup Walnuts
  • ¼ Cup Italian Salad dressing

Instructions

  • Preheat the oven to 350 degrees
  • Peel the beets, then cut them into bite size pieces
  • Toss beets in oil and salt, place on a baking sheet and put into the oven. Cook for 25-30 minutes, then remove and let cool to room temperature.
  • Put arugula and walnuts into a large bowl. Break the goat cheese into small pieces (I cut with a knife) and scatter ontop of the the arugula. Add the beets and salad dressing, mix to combine. Taste and season. I hope you enjoy!

Nutrition

Calories: 371kcal | Carbohydrates: 20g | Protein: 11g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 2253mg | Potassium: 710mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1757IU | Vitamin C: 15mg | Calcium: 170mg | Iron: 3mg

 

 

 

 

 

 

 

 

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