1 Jun 2020

Cold Greek Salad with Bulgur Wheat

by | posted in: Recipes | 0

Bulgur is a very healthy grain, and a blank slate to add flavor. This is a great option for lunch because it's filling and satisfying (for me because I love feta.) I hope you enjoy, and thanks for visiting!

Print Recipe

Cold Greek Salad with Bulgur Wheat

Prep Time6 mins
Cook Time25 mins
Course: Side Dish
Cuisine: Greek
Keyword: Bulgur, Feta, healthy grain, side
Servings: 6
Calories: 144kcal
Author: SatMorning21

Ingredients

  • 1 Cup Bulgur
  • 1 TB Grapeseed oil plus 1 T
  • 1/2 TB Fresh dill
  • 1/4 T Garlic salt
  • 1 Lemon juice and zest
  • 1/2 Cup Cucumber diced
  • 1/3 Cup Red onion diced
  • 1/2 Cup Feta

Instructions

  • Cook bulgur according to the package.
  • Add cooked bulgur and 1 T of olive oil. Stir and then let cool to room temperature.
  • Add remaining ingredients (except for feta) to the bulgur. Mix well.
  • Serve with a sprinkling of feta cheese on top. This also makes a great side for grilled chicken!
  • For lunches, in the morning, pack bulgur salad in a container with feta in a snack baggie. You're all set to enjoy a wonderful Greek salad that will make your coworkers jealous!

Nutrition

Calories: 144kcal | Carbohydrates: 21g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 435mg | Potassium: 156mg | Fiber: 5g | Sugar: 2g | Vitamin A: 53IU | Vitamin C: 11mg | Calcium: 77mg | Iron: 1mg

 

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