Chicken Sausage Pasta with Mustard Sauce

posted in: Recipes 0

One way to get a lot of protein, with not a lot of fat, is chicken sausage. This is a quick flavorful option for lunch or dinner. The mustard makes this dish special by adding an unexpected tang.

Chicken Sausage Pasta with Mustard Sauce

Prep Time5 mins
Cook Time25 mins
Course: Main Course
Cuisine: American
Keyword: low fat, Mustard, pasta
Servings: 4
Calories: 378kcal
Author: SatMorning21

Ingredients

  • 5 Sweet apple chicken sausage links Al Fresco brand
  • 1 ½ Cups Orichette
  • 1 TB Butter
  • ½ TB Stone Ground Mustard or grey poupon
  • 1/2 Cup Pasta Water may not need it all
  • ¼ T Salt

Instructions

  • Bring large pot of water to a boil and add pasta. Cook according to box directions, typically 10 to 12 minutes.
  • Heat large pan over medium and add butter.
  • Slice the chicken sausage links into half inch sections add to the pan, cook for 5 minutes.
  • Add pasta, the pasta water, and mustard cook for 5 minutes.
  • Add the kale, cover and cook for 5 minutes.
  • That’s it! Serve with some good bread toasted with a little butter to mop up the mustard sauce.

Nutrition

Calories: 378kcal | Carbohydrates: 33g | Protein: 21g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 83mg | Sodium: 1573mg | Potassium: 84mg | Fiber: 1g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg

 

 

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