This is a dish that I grew up on. It’s elbow noodles with ground meat and some tomato sauce. For me the green peppers make the dish because they add a pop of flavor. I grew up hating green peppers, … Read More

For those with dairy allergies (or sensitivities), rice milk can be a good substitute. I used a lot of rice milk recipes that want you to blend the brown rice for several minutes, giving you a thick and creamy rice … Read More

Are you having a spring get together, and you need a fun treat? Try this one! While yes, it is not what you would consider healthy (puff pastry, cheese and butter sauce), but you’re not making a meal out of … Read More

A lemon butter sauce can add a rich and tart accent to a number of dishes. Whether you’re having pan seared fish or roasted vegetables, this sauce will elevate your meal. It’s fairly simple to make, and with a slurry … Read More

Lamb chops are a protein that I was unfamiliar with growing up. It wasn’t until I started to see it more often on all the cooking shows that wanted to give it a try. This recipe highlights lamb with some … Read More

My peach mint chutney is an homage to summer flavor, near and far. It includes ingredients like: jalapenos and mint from my garden, local honey and peaches delivered from Georgia. The sweet and spicy kick you get from the chutney … Read More

This veggie quesadilla is one of my recent home runs. It uses portbello mushrooms and red peppers to create a ton of flavor. The two cheese combine for a wonderfully gooey meal that will make you forget about the chicken … Read More

One way to get a lot of protein, with not a lot of fat, is chicken sausage. This is a quick flavorful option for lunch or dinner. The mustard makes this dish special by adding an unexpected tang.