11 Nov 2019

Sweet Potato Hash

by | posted in: Recipes | 0

Growing up I was never a fan of sweet potatoes. My mom would bake them all the time, and have a regular one just for me. I think I remember her saying, "wait until you have kids" (and now I cook 4 separate meals each night because my kids are picky eaters, so your voodoo magic worked mom, thanks.)

Now that I'm grown up, I love them. Whether I eat them with some brown sugar or use them in a soup, I enjoy the flavor. Today, I have a super side. One that you can cook and count as the veggie and starch. I hope you enjoy!

 

Print Recipe

Sweet Potato Hash

Prep Time10 mins
Cook Time33 mins
Course: Side Dish
Cuisine: American
Keyword: fall
Servings: 6
Calories: 173kcal
Author: SatMorning21

Ingredients

  • 2 Sweet potatoes
  • 1 TB Olive oil
  • 2 Cups Brussel sprouts shredded
  • 1/3 lb. Ground pork
  • 1 T Salt
  • 1 T Grey poupon
  • 1 Shallot chopped
  • 2 TB Pecans chopped
  • ΒΌ Cup Water
  • 1 TB Maple syrup

Instructions

  • Heat large pan over medium.
  • Peel the sweet potatoes and then dice into half-inch or 1 inch cubes.
  • Add oil to large pan over medium heat. Heat for a couple minutes, then add the potatoes. Sprinkle with salt. Cook for 8-10 minutes.
  • Add shallots and Brussel sprouts to the sweet potatoes. Sprinkle with salt. Cook for 6-8 minutes.
  • Remove to a large bowl and wipe the pan clean with a paper towel.
  • Add pork and cook until browned, about 6-8 minutes.
  • Add the potatoes and Brussel sprouts to the pork and mix to combine.
  • Add mustard, maple syrup, butter, water, salt and pepper. Cook for 5 minutes.
  • Serve with some chicken or turkey gravy and enjoy!

Nutrition

Calories: 173kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 1238mg | Potassium: 368mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6369IU | Vitamin C: 26mg | Calcium: 35mg | Iron: 1mg

 

 

 

 

 

 

 

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