30 Sep 2019

Pumpkin Spice Oatmeal

by | posted in: Recipes | 0

For all the pumpkin spice lovers, I give you pumpkin spice oatmeal. This is one of my new favorite creations and it's something that highlights the taste of fall. The recipe is a healthy breakfast option, even with a little bit of Brown sugar added at the end. I hope you enjoy

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Pumpkin Spice Oatmeal

Prep Time2 mins
Cook Time8 mins
Course: Breakfast
Cuisine: American
Keyword: fall, healthy grain, Midwest, Oats, Pumpkin
Servings: 1
Calories: 404kcal
Author: SatMorning21

Ingredients

  • 2/3 Cup Canned pumpkin
  • 2/3 Cup Water
  • ½ Cup Oats 1 minute
  • ¼ Cup Raisins
  • ½ T Pumpkin pie spice
  • 1 TB Brown sugar packed
  • ½ TB Walnuts chopped

Instructions

  • Combine milk in water into a pot in bring to a slow boil.
  • A pumpkin and pumpkin pie seasoning.
  • Add oats and cook for 4 to 5 minutes.
  • Pour oatmeal into a bowl and top with brown sugar and the pecans.
  • If you wanna finish with a little bit of milk around the edges, it makes it even more creamy.

Nutrition

Calories: 404kcal | Carbohydrates: 83g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 782mg | Fiber: 12g | Sugar: 18g | Vitamin A: 25420IU | Vitamin C: 9mg | Calcium: 93mg | Iron: 5mg

 

 

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