A Lighter Bananas Foster
Servings: 4
Calories: 234kcal
Ingredients
- 2 TB Butter
- 1/3 Cup Brown sugar packed
- 1 Banana cut into thin slices
- 1/4 T Cinnamon
- 1/4 Cup Pecans
- 1/4 Cup Dark rum
- 1/4 Cup Milk or heavy cream
Instructions
- Melt butter in a small pan over medium heat.
- Add brown sugar and stir to incorporate.
- Remove from burner and add the rum. Take your match/lighter and ignite. Woohoo! Flambe! Return to the burner and shake the pan a little. Each time you shake, the flame will intensify as more alcohol burns off. Once the flames go out completely, move on to the next step (maybe a few minutes)
- Add the bananas, cinnamon and pecans to the pan. Cook for another 3 minutes.
- Add the milk or cream. Cook for another 4 minutes.
- That’s it! Let cool slightly and then serve over vanilla ice cream
Nutrition
Calories: 234kcal | Carbohydrates: 27g | Protein: 1g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 62mg | Potassium: 175mg | Fiber: 2g | Sugar: 22g | Vitamin A: 219IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 1mg
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