Pumpkin Spice Smoothie

posted in: Recipes 0

I admit it, I'm a huge fan of the pumpkin spice movement. I look forward to that first pumpkin spice latte, which I get on the way to pick apples. I limit my Starbuck runs because of my heartburn, but I love those flavors. That's why I came up with this recipe, I want to enjoy the flavors of the fall, but limit the acid and calories (380 in my grande pumpkin spice latte!). I hope you enjoy this recipe and I hope you get your pumpkin spice fix.

Pumpkin Spice Smoothie

Prep Time2 mins
Cook Time1 min
Course: Breakfast
Cuisine: American
Keyword: fall, healthy, pumkin
Servings: 1
Calories: 336kcal
Author: SatMorning21


  • 1 Cup Plain Greek yogurt
  • 1 1/2 Tablespoon Maple syrup real
  • 1 Tablespoon Pecans
  • 3/4 Teaspoon Pumpkin pie spice
  • 3/4 Cup Pumpkin puree canned
  • 1/4 Cup Water


  • Mix all the ingredients in a lender and flip it on... Done!


Calories: 336kcal | Carbohydrates: 45g | Protein: 23g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 88mg | Potassium: 769mg | Fiber: 6g | Sugar: 31g | Vitamin A: 28597IU | Vitamin C: 8mg | Calcium: 311mg | Iron: 3mg


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