15 Oct 2018

Dairy-Free Mango-Pineapple Smoothie

by | posted in: Recipes | 0

Eating dairy free can be difficult at times. But, with this recipe, it will make it easy to forget about dairy for a moment. It’s a favorite of mine, and I think it’s a perfect way to start the day. Also, it’s a great intro into using mango for those (like myself) that have historically shied away from the fruit.

Print Recipe

Dairy-Free Mango-Pineapple Smoothie

Prep Time4 mins
Cook Time2 mins
Course: Breakfast
Cuisine: American
Keyword: Dairy Alternative, Dairy Free
Servings: 1
Calories: 315kcal
Author: SatMorning21

Ingredients

  • 1 Cup Pineapple fresh, peeled and cut into chunks
  • 3/4 Cup Mango ripe
  • 1/2 Cup Silk almond yogurt - vanilla
  • 1/2 Cup Light coconut milk

Instructions

  • Combine all ingredients in the blender and let it do its job.
  • The recipe is fairly sweet, so I would definitely taste before adding any sweeteners (I salt and sugar everything that’s put in front of me, even before trying it! I know, horrible right, I get that a lot.)

Nutrition

Calories: 315kcal | Carbohydrates: 55g | Protein: 5g | Fat: 9g | Saturated Fat: 7g | Sodium: 101mg | Potassium: 388mg | Fiber: 5g | Sugar: 39g | Vitamin A: 1435IU | Vitamin C: 139mg | Calcium: 185mg | Iron: 1mg

 

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