Egg Stromboli

posted in: Recipes 0

This recipe is inspired by a friend of my daughter. She came home and told me about the pepperoni omelette she had at her friend's house, and I thought it was insane. But now, I'm a believer. I came up with this recipe to put my own spin on it. Ladies and gentlemen, I bring you the egg stromboli.

Egg Stromboli

Prep Time5 mins
Cook Time15 mins
Course: Breakfast, Main Course
Cuisine: American
Keyword: eggs, low carb
Servings: 4
Calories: 459kcal
Author: SatMorning21


For the Stromboli:

  • 3 Eggs
  • 14 Cup Onion diced
  • 1/2 Cup Mozzarella
  • 12 Slices Pepperoni
  • 1 Tablespoon Butter
  • 1/2 Teaspoon Salt

For the sauce - Optional (it's like an Italian salsa)

  • 1 Tomato
  • 1/2 teaspoon Garlic salt
  • 2 Tablespoons Butter melted
  • 1/2 Teaspoon Dried oregano
  • 1/2 Teaspoon Dried basil
  • 1 Teaspoon Sugar
  • 1 Tablespoon Olive oil


  • To start you have to get the right pan, something that's way to big for omelettes so your eggs can spread out in.
  • Once the pan is at a medium heat, add butter and cover the entire cooking surface.
  • Scramble your eggs in a bowl and add eggs to the pan. Give the pan a shake to spread out the egg. Try to think crepes.
  • When the eggs have cooked for a few minutes, take a spatula and slide under the egg to make sure it is completely free from the pan. Then slide onto a plate.
  • Now flip the egg so that the uncooked side is on the pan now. To do this, I try to hold the pan upside down, over the plate, and then turn everything together so the egg just falls into the pan.
  • Let the egg cook for another few minutes and then remove to a plate.
  • Add your onion, pepperoni and cheese to the egg and then roll like a stromboli.
  • Put the stromboli into a 350 degree oven and bake for 5-7 minutes.
  • To serve cut into for in sections. The stromboli is good as is, but if you wanted to kick it up a bit try to serve with a tomato sauce.

For the quick sauce:

  • Cut onions into sections.
  • Cut and quarter tomatoes, and remove the seeds and pulp.
  • Coat both onions and tomatoes in oil and bake for 12 minutes at 350 degrees.
  • Transfer the tomatoes and onions to a blender with all other ingredients and pure. And that's it!!


Calories: 459kcal | Carbohydrates: 55g | Protein: 15g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 163mg | Sodium: 921mg | Potassium: 963mg | Fiber: 10g | Sugar: 26g | Vitamin A: 791IU | Vitamin C: 46mg | Calcium: 224mg | Iron: 2mg


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