Try my Tzatziki

posted in: Recipes 0

Tzatziki is a wonderful side to any Middle Eastern dish. I love it because it reminds me of ranch, just without the calories.

I especially love how it can cool down a spicy dish.

My Tzatziki

Prep Time5 mins
Cook Time5 mins
Course: Condiment
Cuisine: Mediterranean
Calories: 274kcal


  • ½ Cucumber peeled and small dice
  • ½ tsp Salt
  • 3 cloves Garlic roasted
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Dill
  • 1 cup Greek yogurt
  • 1 Tablespoon Grape seed oil


  • The recipe is very simple, just add the ingredients and mix to combine. That’s it, enjoy!!


Calories: 274kcal | Carbohydrates: 13g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 1239mg | Potassium: 522mg | Fiber: 1g | Sugar: 9g | Vitamin A: 108IU | Vitamin C: 8mg | Calcium: 257mg | Iron: 1mg


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