A Berry Good Sauce

posted in: Recipes 0

This is my good to sauce recipe. I use MIND Diet ingredients, strawberries, blackberries and raspberries to create a sauce for any dessert or some breakfast dishes.

A Berry Good Sauce

Prep Time2 mins
Cook Time20 mins
Course: Sauce
Cuisine: American
Keyword: Fresh, Spring, Summer
Servings: 6
Calories: 66kcal
Author: SatMorning21


  • 1 1/2 Cup Strawberries
  • 1 Cup Raspberries
  • 1 Cup Blackberries
  • 4 TB Sugar
  • 1/4 Cup Water
  • 1/2 T Corn starch


  • Rough chop your strawberries and add them, with the blackberries and raspberries, to a small sauce pot.
  • Add water and sugar, then bring to a boil.
  • Reduce heat to low, cover and simmer for 10 minutes.
  • The sauce will be runny at this point. Remove 1/3 cup of the sauce into a bowl and add the corn starch. Mix until all clumps of corn starch are gone. Return this mixture to the sauce.
  • Continue to simmer for another 6 minutes.
  • That's it! Enjoy over ice cream or over your morning yogurt


Calories: 66kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 124mg | Fiber: 3g | Sugar: 12g | Vitamin A: 51IU | Vitamin C: 31mg | Calcium: 18mg | Iron: 1mg


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