It’s Pico de gallo time!

posted in: Recipes 0

When I was a kid, I hated tomatoes...with a passion. My mom would always shake her head saying, "Ketchup is your favorite food group, how do you hate tomatoes!" It's the texture I hated, and the taste and how everyone said they were healthy. If I found a tomato on my burger, the burger was beyond saving and offered up to whoever wanted it. It all changed one day… when I had an amazing pico de gallo. I hope you enjoy what I think is a pretty close recipe to the one I had that day. Of course, this recipe includes brain healthy tomatoes and grape seed oil.

My Pico de Gallo

Prep Time9 mins
Course: Condiment
Cuisine: Mexican
Servings: 4
Calories: 59kcal
Author: SatMorning21


  • 4 Tomatoes
  • 1/2 Onion small
  • 1/2 Jalapeno
  • 1 TB Cilantro
  • Juice of 1/2 Lime
  • 1/2 T Salt
  • 1 TB Grape seed oil


  • To start, cut your tomatoes into 4 quarters, and then remove the center portion and the pulp. Take the tomatoes and dice them into small pieces.
  • Also dice up the onion to equally sized pieces.
  • Take the jalapenos and mince so you even spreading out the heat.
  • For the cilantro, chop it super fine, so again, you get a little bit in each bite.
  • Add all 4 ingredients to a bowl.
  • Now add in the grape seed oil, lime juice and salt. Then stir to combine. That's it!


Calories: 59kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 879mg | Potassium: 312mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1043IU | Vitamin C: 20mg | Calcium: 15mg | Iron: 1mg


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