Making jambalaya is a lot easier than spelling it. This version lots to cut down on some of the fats in a traditional jambalaya while keeping the same great flavors. I hope you... Read More

This is a healthy, lower fat way to start the day because lentils pack a ton of protein. When you look at the nutrition for 1 cup of lentils, it provides 50g of... Read More

If you're looking for a low carb lunch/dinner, then here you go! These chicken patties are a fast meal with a ton of flavor. I love the crunch you get from pan-frying, it... Read More

This is a basic peach syrup recipe that can be used to flavor drinks, desserts or smoothies. It's a great recipe as it turns something that you would normally throw away into a... Read More

Smoothies are an easy way to start the day. It's also a low carb, low calorie option that includes a ton of protein which will help stave off hunger. With my mocha smoothie,... Read More