Latest from the Blog
My Healthier Jambalaya
Making jambalaya is a lot easier than spelling it. This version lots to cut down on some of the fats in a traditional jambalaya while keeping the same great flavors. I hope you... Read More
Sausage and Lentil Hash
This is a healthy, lower fat way to start the day because lentils pack a ton of protein. When you look at the nutrition for 1 cup of lentils, it provides 50g of... Read More
Chicken Patties – a great use for leftover chicken!
If you're looking for a low carb lunch/dinner, then here you go! These chicken patties are a fast meal with a ton of flavor. I love the crunch you get from pan-frying, it... Read More
Mushroom Risotto
The first time I had a mushroom risotto, I swore I would never eat it again. I regretted ordering it after the first bite. I’ve created many risotto recipes using a wide range... Read More
Peach Simple Syrup
This is a basic peach syrup recipe that can be used to flavor drinks, desserts or smoothies. It's a great recipe as it turns something that you would normally throw away into a... Read More
Mocha Breakfast Smoothie
Smoothies are an easy way to start the day. It's also a low carb, low calorie option that includes a ton of protein which will help stave off hunger. With my mocha smoothie,... Read More