Pumpkin Spice Smoothie

posted in: Recipes 0

I admit it, I'm a huge fan of the pumpkin spice movement. I look forward to that first pumpkin spice latte, which I get on the way to pick apples. I limit my Starbuck runs because of my heartburn, but I love those flavors. That's why I came up with this recipe, I want to enjoy the flavors of the fall, but limit the acid and calories (380 in my grande pumpkin spice latte!). I hope you enjoy this recipe and I hope you get your pumpkin spice fix.


1 Cup Plain Greek yogurt
1 1/2 Tablespoon maple syrup (real)
1 Tablespoon chopped pecans
3/4 Teaspoon pumpkin pie spice
3/4 Cup pumpkin
1/4 Cup water


  • Mix all the ingredients in a lender and flip it on... Done!

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