Chocolate Covered Banana Smoothie

posted in: Recipes 0

Ever since I can remember, my mom had made frozen bananas dipped in chocolate. It was the ultimate summer time treat for me. This recipe turns that favorite treat into a meal! I use dark chocolate and maple syrup to help the MIND, and add in some peanuts to give a little crunch. You can leave them out, but I like to crunch through a smoothie. Yes, I'm a little odd, I am aware.

Chocolate Covered Banana Smoothie

Course: Breakfast
Cuisine: American
Keyword: healthy
Servings: 1
Calories: 352kcal
Author: SatMorning21

Ingredients

  • 1 Banana ripe
  • 3/4 Cup Greek yogurt plain
  • 1/2 Tablespoon Maple syrup
  • 1 Tablespoon Peanuts
  • 1/2 Tablespoon Dark cocoa powder
  • 1/2 Cup Milk

Instructions

  • Pretty easy recipe, add all the ingredient, blend and then enjoy! I love how rich and creamy this recipe is. If you want to take out the calories from the milk, substitute water (I usually do this half the time I make this smoothie and still love it)

Nutrition

Calories: 352kcal | Carbohydrates: 47g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 111mg | Potassium: 869mg | Fiber: 4g | Sugar: 31g | Vitamin A: 273IU | Vitamin C: 10mg | Calcium: 324mg | Iron: 1mg

 

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