A Berry Good Sauce

posted in: Recipes 0

This si my good to sauce recipe. I use MIND Diet ingredients, strawberries, blackberries and raspberries to create a sauce for any dessert or some breakfast dishes.


- 1 1/2 Cups strawberries
- 1 Cup raspberries
- 1 Cup blackberries
- 4 tablespoons sugar
- 1/4 Cup water
- 1/2 teaspoon of corn starch

Rough chop your strawberries and add them, with the blackberries and raspberries, to a small sauce pot.

Add water and sugar, then bring to a boil.

Reduce heat to low, cover and simmer for 10 minutes.

The sauce will be runny at this point. Remove 1/3 cup of the sauce into a bowl and add the corn starch. Mix until all clumps of corn starch are gone. Return this mixture to the sauce.

Continue to simmer for another 6 minutes.

That's it! Enjoy over ice cream or over your morning yogurt!

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